Author Archives: FHCenter

Use this meditation to help you care for yourself while taking care of others.

My dad taught me a wonderful life lesson about how our love languages are different.  Ours were definitely different, but when he passed last month, I finally truly understood what unconditional love meant.  Enjoy this meditation to help guide you … Continue reading →

When you have the courage to open your personal heart up to fully to feel all feelings to completion and consciously receive this flow of unconditional love in your personal heart, you have the power to balance your personal heart … Continue reading →

The most effective way to live in the world is with a balanced personal heart.  In a balanced personal heart, you learn to feel your feelings and process them through to completion, keep your physical body in balance the best … Continue reading →

Each person has a unique personal heart on one level with its own history of both positive and negative experiences.  The feelings associated with these experiences get encoded in the heart, body, and mind.  When those feelings collectively become overwhelming, … Continue reading →

A love-focused life is not about perfection, but connection with yourself and others in a healthy way.  When you make the commitment to love in this way, it changes how you feel about yourself and others.  Use this short meditation … Continue reading →

We all have the ability to be part of a global heart field.  This meditation can help in your participation.

Use this meditation to help you better connect to others who share the same energy frequency.

Take 5 minutes and treat yourself to to some self-love.  You’ll be glad you did.    

Use this meditation practice to help you connect to your loving, soul-eyes.  Doing so will let you see the bigger picture in a stressful situation.  You will then be able to  feel and process through the essential pains of that … Continue reading →