Author Archives: FHCenter

Take time to take care of yourself so you can stay in physical, mental , and emotional balance which supports an open personal heart.  Keeping your personal heart open will ensure you will enjoy the holiday season with LOVE.

Gratitude becomes easier when you make a basic shift in your personal heart from the fear-fueled perception of “this is not enough” to the love-fueled perception of “this is enough.  Use this meditation to help you make the shift.

Every Autumn the trees gently let go of their leaves.  The leaves served a purpose, but are no longer needed.  How can you follow the beautiful example of the trees in letting go in your personal heart particularly past thoughts, … Continue reading →

Use this mediation to become one with nature and recognize this sacred moment as you connect in love with Mother Earth in a moment of gratitude.

Do you feel you are living a sacred life?  It can be challenging in a culture that doesn’t seem to value or honor life; to make a personal commitment to living life in a sacred way.  Start a daily practice … Continue reading →

Use this short meditation to open yourself up to receive inspiration so you can Bloom in LOVE. Source: Meditations

  With summer comes vacation!  While vacations are mostly joyous and fun, occasionally things may not go quite as planned causing undue stress.  Be sure to pack this meditation so, should undue stress fall upon you, you can take need … Continue reading →

  Get a boost flaming the spark in your personal heart toward your Soul’s Mission.  But, be careful.  Love is contagious!

Use this meditation to help you find balance when you’re feeling the pressure to please others. Source: Meditations

As the season is shifting into spring, it feels great to get outside and breathe in the spring air. There is something special about taking in a conscious, deep breath of fresh air. It has a way of bringing you … Continue reading →