Author Archives: FHCenter

Do you feel you are living a sacred life?  It can be challenging in a culture that doesn’t seem to value or honor life; to make a personal commitment to living life in a sacred way.  Start a daily practice … Continue reading →

Use this short meditation to open yourself up to receive inspiration so you can Bloom in LOVE. Source: Meditations

  With summer comes vacation!  While vacations are mostly joyous and fun, occasionally things may not go quite as planned causing undue stress.  Be sure to pack this meditation so, should undue stress fall upon you, you can take need … Continue reading →

  Get a boost flaming the spark in your personal heart toward your Soul’s Mission.  But, be careful.  Love is contagious!

Use this meditation to help you find balance when you’re feeling the pressure to please others. Source: Meditations

As the season is shifting into spring, it feels great to get outside and breathe in the spring air. There is something special about taking in a conscious, deep breath of fresh air. It has a way of bringing you … Continue reading →

Creating a BIG HEART is a daily practice that involves conscious loving choices in the present moment.  Before going out and sharing your BIG HEART, use this meditation to help get you focused and in balance.

Use this meditation to help you find balance by recognizing the choices your make in the moment. Source: Meditations

As if life isn’t already filled with stress, we now hit the final days of the holiday season.  Find just 7 mins from your business schedule to take time for yourself and reconnect to YOU. Source: Meditations

Use this meditation to help you care for yourself while taking care of others.