Author Archives: FHCenter

Use this meditation to help you better connect to others who share the same energy frequency.

Take 5 minutes and treat yourself to to some self-love.  You’ll be glad you did.    

Use this meditation practice to help you connect to your loving, soul-eyes.  Doing so will let you see the bigger picture in a stressful situation.  You will then be able to  feel and process through the essential pains of that … Continue reading →

Finding peace can be challenging especially during the busy holiday season.  Here is a meditation tool to help you minimize your stress which, in turn, will enable you to enjoy the holidays more.  

Unconditional love toward yourself and others is created by your power to choose unconditional love over conditional love in the present moment. It has the reasonable expectation that people are not perfect and will at times disappoint  Use this meditation … Continue reading →

Maintaining balance in your life is dynamic because it can change moment to moment based on your thoughts, feelings and behaviors at any given time.  External factors like life stressors, other people’s feelings and behaviors can also influence your balance … Continue reading →

To be able to live a love-focused you need to feel safe in the present moment in your daily life.  Use this meditation to help generate feelings of safety.

Spending time in nature at least 30 minutes or more a week is not only good for your soul but good for your mind and physical body. It can sometimes be challenging, however, to escape the city life of black top … Continue reading →