Author Archives: FHCenter

Letting Go of the Good Person Loop

Use this meditation to help you find balance when you’re feeling the pressure to please others. Source: Meditations

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Breathe into Spring

As the season is shifting into spring, it feels great to get outside and breathe in the spring air. There is something special about taking in a conscious, deep breath of fresh air. It has a way of bringing you … Continue reading

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Big Heart Love

Creating a BIG HEART is a daily practice that involves conscious loving choices in the present moment.  Before going out and sharing your BIG HEART, use this meditation to help get you focused and in balance.

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New Year New Choices

Use this meditation to help you find balance by recognizing the choices your make in the moment. Source: Meditations

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The Buck Stops Here

As if life isn’t already filled with stress, we now hit the final days of the holiday season.  Find just 7 mins from your business schedule to take time for yourself and reconnect to YOU. Source: Meditations

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Power of Caring

Use this meditation to help you care for yourself while taking care of others.

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Loving Yourself and Letting Go of How Others Love You

My dad taught me a wonderful life lesson about how our love languages are different.  Ours were definitely different, but when he passed last month, I finally truly understood what unconditional love meant.  Enjoy this meditation to help guide you … Continue reading

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Love Super Power

When you have the courage to open your personal heart up to fully to feel all feelings to completion and consciously receive this flow of unconditional love in your personal heart, you have the power to balance your personal heart … Continue reading

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Keep Calm and LOVE On

The most effective way to live in the world is with a balanced personal heart.  In a balanced personal heart, you learn to feel your feelings and process them through to completion, keep your physical body in balance the best … Continue reading

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Balancing Your Personal Heart

Each person has a unique personal heart on one level with its own history of both positive and negative experiences.  The feelings associated with these experiences get encoded in the heart, body, and mind.  When those feelings collectively become overwhelming, … Continue reading

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