Each person has a unique personal heart on one level with its own history of both positive and negative experiences. The feelings associated with these experiences get encoded in the heart, body, and mind. When those feelings collectively become overwhelming, the personal heart will shut down to prevent further experiences of pain and imbalance. In order to return your personal heart to balance, the first priority is to feel safe in the present moment. Many spiritual practices including meditation, prayer, mantras, etc. keep you dis-identified from feelings, thoughts, and beliefs. This creates a sense of safety within the mind, body and personal heart in the present moment. This meditation is designed to help you balance your personal heart.