The most effective way to live in the world is with a balanced personal heart. In a balanced personal heart, you learn to feel your feelings and process them through to completion, keep your physical body in balance the best you can, create safety for yourself, love unconditionally, and do things in your community that are good for the whole. When your personal heart is balanced, you can process through your own personal pain and the global pain in the world and still be able to function. A balanced personal heart can set reasonable expectations for yourself and others to reduce the essential pains of living in this world. Use this meditation to help bring you back to a calm and loving presence so you can go out into the world and become a love beacon.