Take time to take care of yourself so you can stay in physical, mental , and emotional balance which supports an open personal heart. Keeping your personal heart open will ensure you will enjoy the holiday season with LOVE.
Gratitude becomes easier when you make a basic shift in your personal heart from the fear-fueled perception of “this is not enough” to the love-fueled perception of “this is enough. Use this meditation to help you make the shift.
Every Autumn the trees gently let go of their leaves. The leaves served a purpose, but are no longer needed. How can you follow the beautiful example of the trees in letting go in your personal heart particularly past thoughts, old hurts, and future worries that no longer serve your highest good? Take time today to sit quietly and allow your leaves to drop. This meditation may help in the process.
Use this mediation to become one with nature and recognize this sacred moment as you connect in love with Mother Earth in a moment of gratitude.
Do you feel you are living a sacred life? It can be challenging in a culture that doesn’t seem to value or honor life; to make a personal commitment to living life in a sacred way. Start a daily practice today that will enhance a sacred life. These include: self-care, meditation, prayer, compassion, acceptance, forgiveness and unconditional love. Each present moment is an opportunity to make your life sacred. Allow this meditation to hep you in your new practice.
Use this short meditation to open yourself up to receive inspiration so you can Bloom in LOVE.
With summer comes vacation! While vacations are mostly joyous and fun, occasionally things may not go quite as planned causing undue stress. Be sure to pack this meditation so, should undue stress fall upon you, you can take need “time-out” to get yourself back in balance. Enjoy your summer vacation!
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Get a boost flaming the spark in your personal heart toward your Soul’s Mission. But, be careful. Love is contagious!
Use this meditation to help you find balance when you’re feeling the pressure to please others.
As the season is shifting into spring, it feels great to get outside and breathe in the spring air. There is something special about taking in a conscious, deep breath of fresh air. It has a way of bringing you into a deeper connection with your soul-self. When you connect with your breath consciously, on a regular basis, you will begin to experience a life filled with inspirations. Use this meditation to get you started.