Changes in Life

Life is constantly changing.  Sometimes we made the changes, but sometimes we didn’t.  In this meditation you will be guided to review the changes in your life and finding calm in your personal heart. 

Source: Meditations

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Shift from Fear to LOVE

When you have feelings of anxiety or fear, take time to connect to your Personal Heart, giving it the unconditional love it needs.  This meditation will help you shift from fear-mode to LOVE-mode.

Source: Meditations

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Personal Heart Power

This meditation is for you to allow optimal functioning between your open personal heart and your calm mind to work together to create the life you want to create no matter the external situation in the world.

Source: Meditations

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Spring into More LOVE


Spring is only weeks away!  Mother Nature is beginning to show off its new growth with new grass sprouts and daffodil blooms.  You can show off your personal growth, too by focusing on more love in your life.  Here is a short meditation to get you started.  Enjoy!

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Playing Cupid in the Month of Love

February is the month Love with Cupid and all his arrows shooting Love to everyone in his path.  You, too, can be the Cupid of Unconditional Love.  Use this meditation to find the balance of giving unconditional love to yourself first, and then to everything around you.  Enjoy being Cupid!

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New Year New Vision


Happy New Year!  Use his meditation to help you set an intention toward a more joyful and balanced new year.

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Enjoy the Holidays with an Open Heart


Take time to take care of yourself so you can stay in physical, mental , and emotional balance which supports an open personal heart.  Keeping your personal heart open will ensure you will enjoy the holiday season with LOVE.

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Grateful Personal Heart


Gratitude becomes easier when you make a basic shift in your personal heart from the fear-fueled perception of “this is not enough” to the love-fueled perception of “this is enough.  Use this meditation to help you make the shift.

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Letting Go to Free the Personal Heart


Every Autumn the trees gently let go of their leaves.  The leaves served a purpose, but are no longer needed.  How can you follow the beautiful example of the trees in letting go in your personal heart particularly past thoughts, old hurts, and future worries that no longer serve your highest good?  Take time today to sit quietly and allow your leaves to drop.  This meditation may help in the process.

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Stand in Love for Mother Earth


Use this mediation to become one with nature and recognize this sacred moment as you connect in love with Mother Earth in a moment of gratitude.

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