We all have the ability to be part of a global heart field.  This meditation can help in your participation.

Use this meditation to help you better connect to others who share the same energy frequency.

Take 5 minutes and treat yourself to to some self-love.  You’ll be glad you did.  

Use this meditation practice to help you connect to your loving, soul-eyes.  Doing so will let you see the bigger picture in a stressful situation.  You will then be able to  feel and process through the essential pains of that situation to get back to balance.  This results in the ability to extend compassion to someone who might be under a lot of stress and not making the best choices.  

Finding peace can be challenging especially during the busy holiday season.  Here is a meditation tool to help you minimize your stress which, in turn, will enable you to enjoy the holidays more.  

Unconditional love toward yourself and others is created by your power to choose unconditional love over conditional love in the present moment. It has the reasonable expectation that people are not perfect and will at times disappoint  Use this meditation to create a practice of feeling uncondtional love for yourself and others.

Maintaining balance in your life is dynamic because it can change moment to moment based on your thoughts, feelings and behaviors at any given time.  External factors like life stressors, other people’s feelings and behaviors can also influence your balance depending on how you respond to the outside world. Your power is choosing how to respond to any outside situation or other people so you can stay in balance the best you can in the situation.  Use this short meditation when you feel you need a little help to get back in balance.

To be able to live a love-focused you need to feel safe in the present moment in your daily life.  Use this meditation to help generate feelings of safety.

Spending time in nature at least 30 minutes or more a week is not only good for your soul but good for your mind and physical body. It can sometimes be challenging, however, to escape the city life of black top and concrete to find soul sanctuaries nestled among forests, beaches, mountains, deserts, lakes, rivers, etc.   Here is a meditation I created while sitting in nature.  If you can’t be in nature, you can visualize and imagine being there.  The mind doesn’t know the difference between what is real and what is imagined.  So, take a break and join me as we reconnect with nature.