Category Archives: Meditations

Safety in the Present Moment

To be able to live a love-focused you need to feel safe in the present moment in your daily life.  Use this meditation to help generate feelings of safety.

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Reconnecting with Nature

Spending time in nature at least 30 minutes or more a week is not only good for your soul but good for your mind and physical body. It can sometimes be challenging, however, to escape the city life of black top … Continue reading

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Remember Your Dreams

Dreams can be quite obscure, but are actually a gateway to your unconsciousness pool of wisdom buried in images, deeper meanings, and symbolism.   It can be difficult to rememeber your dreams upon awaking.  Use this meditation to help enhance … Continue reading

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Standing in Love

Practice standing in love each day by connecting to the flow of unconditional love through meditation, prayer, journaling, gratitude hugs, laughter yoga, listening, or just being present in the moment.  Allow it to wrap you and encase you in its … Continue reading

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Gratitude Meditation

Gratitude is defined as the “quality of being grateful, thankful or a in a state of appreciation.”  It is simply the act of looking around and seeing all the good in the world.   This meditation will help you experience a … Continue reading

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Field of the Miraculous

Follow me to the Field of Miraculous as we work through the Chakras to the field where miracles happen.  

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Healthy Limits

Learning to set healthy limits for yourself helps you build a sense of safety and responsibility for your own health and happiness.  The more you feel safe and secure, the easier it will be to feel more love and joy … Continue reading

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Healthy Boundaries

Healthy boundaries are the healthy limits you set with other people, external situations and anything else outside of yourself. Imagine healthy boundaries as the rail on the left side of your love bridge. When your boundary rail is full of … Continue reading

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Simply Letting Go

One of the major steps toward being in balance is clearing negative thoughts and stress loops that are distracting you from being your best self.  Here is a special meditation designed to help you stop stress loops and better.

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Practicing Self-Love

Many of us were not modeled healthy intimacy as a child.  We were not taught, and maybe even discouraged to love ourselves. We were told it was not nice or even considered bragging.’  Loving yourself does not mean self-worship or … Continue reading

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