The most effective way to live in the world is with a balanced personal heart. In a balanced personal heart, you learn to feel your feelings and process them through to completion, keep your physical body in balance the best you can, create safety for yourself, love unconditionally, and do things in your community that are good for the whole. When your personal heart is balanced, you can process through your own personal pain and the global pain in the world and still be able to function. A balanced personal heart can set reasonable expectations for yourself and others to reduce the essential pains of living in this world. Use this meditation to help bring you back to a calm and loving presence so you can go out into the world and become a love beacon.
Each person has a unique personal heart on one level with its own history of both positive and negative experiences. The feelings associated with these experiences get encoded in the heart, body, and mind. When those feelings collectively become overwhelming, the personal heart will shut down to prevent further experiences of pain and imbalance. In order to return your personal heart to balance, the first priority is to feel safe in the present moment. Many spiritual practices including meditation, prayer, mantras, etc. keep you dis-identified from feelings, thoughts, and beliefs. This creates a sense of safety within the mind, body and personal heart in the present moment. This meditation is designed to help you balance your personal heart.
A love-focused life is not about perfection, but connection with yourself and others in a healthy way. When you make the commitment to love in this way, it changes how you feel about yourself and others. Use this short meditation whenever you feel the need to let go of negative thoughts and return to a loving, balanced self.
We all have the ability to be part of a global heart field. This meditation can help in your participation.
Use this meditation to help you better connect to others who share the same energy frequency.
Take 5 minutes and treat yourself to to some self-love. You’ll be glad you did.
Use this meditation practice to help you connect to your loving, soul-eyes. Doing so will let you see the bigger picture in a stressful situation. You will then be able to feel and process through the essential pains of that situation to get back to balance. This results in the ability to extend compassion to someone who might be under a lot of stress and not making the best choices.
Finding peace can be challenging especially during the busy holiday season. Here is a meditation tool to help you minimize your stress which, in turn, will enable you to enjoy the holidays more.
Unconditional love toward yourself and others is created by your power to choose unconditional love over conditional love in the present moment. It has the reasonable expectation that people are not perfect and will at times disappoint Use this meditation to create a practice of feeling uncondtional love for yourself and others.