Finding peace can be challenging especially during the busy holiday season. Here is a meditation tool to help you minimize your stress which, in turn, will enable you to enjoy the holidays more.
Unconditional love toward yourself and others is created by your power to choose unconditional love over conditional love in the present moment. It has the reasonable expectation that people are not perfect and will at times disappoint Use this meditation to create a practice of feeling uncondtional love for yourself and others.
Maintaining balance in your life is dynamic because it can change moment to moment based on your thoughts, feelings and behaviors at any given time. External factors like life stressors, other people’s feelings and behaviors can also influence your balance depending on how you respond to the outside world. Your power is choosing how to respond to any outside situation or other people so you can stay in balance the best you can in the situation. Use this short meditation when you feel you need a little help to get back in balance.
To be able to live a love-focused you need to feel safe in the present moment in your daily life. Use this meditation to help generate feelings of safety.
Spending time in nature at least 30 minutes or more a week is not only good for your soul but good for your mind and physical body. It can sometimes be challenging, however, to escape the city life of black top and concrete to find soul sanctuaries nestled among forests, beaches, mountains, deserts, lakes, rivers, etc. Here is a meditation I created while sitting in nature. If you can’t be in nature, you can visualize and imagine being there. The mind doesn’t know the difference between what is real and what is imagined. So, take a break and join me as we reconnect with nature.
Dreams can be quite obscure, but are actually a gateway to your unconsciousness pool of wisdom buried in images, deeper meanings, and symbolism. It can be difficult to rememeber your dreams upon awaking. Use this meditation to help enhance your ability to remember your dreams. This is designed for listening just before going to sleep.
Practice standing in love each day by connecting to the flow of unconditional love through meditation, prayer, journaling, gratitude hugs, laughter yoga, listening, or just being present in the moment. Allow it to wrap you and encase you in its warm embrace. I promise you will feel a difference in your heart and soul.
Gratitude is defined as the “quality of being grateful, thankful or a in a state of appreciation.” It is simply the act of looking around and seeing all the good in the world. This meditation will help you experience a shift from the fear-based part of your brain (called the reptilian brain) up to the love-focused part of the brain (called neocortex). This shift releases positive neurotransmitters like oxytocin into the brain which perpetuates the positive feelings of gratitude, unconditional love, compassion, and acceptance. Enjoy!
Follow me to the Field of Miraculous as we work through the Chakras to the field where miracles happen.